Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Individuals looking to optimize their performance often incorporate carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with strenuous workouts, and decrease carbs on lighter activity days. This approach aims to enhance glycogen stores for high-energy sessions while promoting fat burning during lower-intensity periods.
- Some benefits of carb cycling include enhanced athletic performance, increased muscle growth, and optimal body composition changes.
- Nevertheless, it's crucial to speak with a qualified healthcare professional or registered dietitian before adopting any new dietary strategy, as individual requirements may vary.
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